It is all right to take over-the-counter laxatives once in a while, especially if you have been badly constipated for a few days. Relying on laxatives alone to get the bowels moving is not beneficial to your body in the long run. Know that the prolonged conveyance of chemical substances to the gut could seriously disrupt the bacterial flora of the gastrointestinal tract and compromise the bodys immune defenses in the process. What the body needs is a natural laxative that will provide you about three bowel movements a day and of course get you dumping those feces regularly. And to get that done, you will have to feed the body frequently with plant sources rich in dietary fibers, like flax seed.
Flax seedis packed with remarkable health benefits inside and out, making it an ideal dietary supplement. The husk is enriched with insoluble fibers that readily combine with water to soften stool, induce bowel movement, and facilitate the excretion of feces from the colon to prevent constipation. Moreover, dietary fibers instantly provide a full feeling during meals, making flax seed an effective weight loss supplement as well. Grind the seed moderately and your body will surely benefit from a threshold of nutrients you will not find bundled in any other dietary supplement.
Seed
Trapped inside the husk isflax seed oil,which happens to be the richest plant resource for the renowned EFAs (essential fatty acids) known as Omega 3 and also the phytochemicals called lignans. Omega 3 EFAs are unsaturated types of fat that sweep the artery walls from an undue formation of HDL, or the bad cholesterol, thus preventing the onset of hypertension, heart disease, and strokes. What a good way to nurture your cardiovascular health! Omega 3 also helps regulate metabolic, digestive, mental, and adrenal functions.
Lignans are naturally occurring chemicals that play a vital role in the prevention of type 2 diabetes, tumor, and cancer cell formation by cushioning the impact of free radicals on bodily cells. Flax seed was not hailed as the health wonder of the 90s for nothing. Completing its nutritional portfolio is an array of vitamins and minerals bound to keep the body agile, fit, and healthy all day long.
Say goodbye to pharmaceutical laxatives for good. Taking milled flax seed regularly beats constipation in no time while nourishing the body with the health benefits of dietary fibers, Omega 3, lignans, and multivitamins. That is nutrition and wellness available in a few servings of flax.
Flax Seed - The Natural Laxative
Bruce Maul is a partner in Goldf Flax Seed, Inc. which provides only top quality Flax Seed and Health related products. Learn more about Flax Seed by visiting http://www.goldflaxseed.com