Benefits of Gardening

If you have a garden in your home, spending a bit more time in it can do you good. And you don't need to have a large garden to enjoy the benefits of gardening.

Gardening provides the regular physical exercise. It's just as effective as going to a gym, but much cheaper. All that digging, shoveling, raking, composting, and other garden activities are extremely effective in burning fat and improving blood circulation.

Gardening

Gardening requires you to use your head and your creativity. The time spent planning the garden and researching different plants is a great brain workout. Gardening gives us a chance to be creative. You can let your personality shine through in your garden.

Gardening is also a great stress-reliever. In the midst of your daily grind, meeting deadlines and the many other tasks that make up your day, try to sit out in your garden and enjoy the sunshine and fresh air. This can do wonders for your well being. The beautiful colors found in the flowers may also have calming effects on one's mood.

Gardening connects you with nature and the rhythm of life. Gardening requires you to live in garden time. We all could use a lesson in slowing down. Studies have revealed just viewing a garden or nature has healthy psychological benefits.

The relationships that develop, between plants, and people, and the basic human need of watching things grow, creates a sense of excitement. In many cases it becomes a source of therapy for people with emotional problems.

Gardening also provides a chance for you to give yourself some "alone time" - time to pray, meditate, and simply clear out your mind. Take in the fresh air, get some sunshine, and commune with nature.
Gardening gives you a sense of accomplishment and independence, as well as a closer relationship with nature that working with soil and its produce so often provide

Growing your own produce is not only more cost-effective, but you are assured of a fresh harvest with something healthy and delicious for every meal. We can not ignore the fact that, in most cases, the produce you buy in most food stores is more expensive then what it would cost you to grow your own vegetables, which when harvested, is a much better product.

As you can see, the benefits of gardening are not restricted to people of a certain age. Anyone from kids to the elderly can reap the benefits of gardening.

Benefits of Gardening

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Mushroom Compost - 7 Organic Vegetable Garden Benefits

Spent mushroom compost, also know as "spent mushroom substrate" or "mushroom soil," is fast growing in popularity for organic soil amending. Crops thrive with 7 organic vegetable garden benefits of mushroom compost. Generally containing coconut hulls, hay, corn cobs, cottonseed meal, poultry manure and straw horse bedding, the pure compost is dark, rich and odorless.

1) Completely recycled
This compost is the discarded after mushrooms have grown in it. Fresh compost can only be used once to grow mushrooms, so the used or spent compost must be disposed of. One excellent way to recycle these "leftovers" is to nourish your vegetable garden. Considered a renewable alternative to peat moss, recycled compost can also help save the peat bogs' delicate ecological balance.

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2) Adds organic matter to the soil
Just like regular organic garden compost, microbial activity is created as it breaks down, creating humus. Excellent at breaking up clay soil, amend generously in your soil to create a rich loamy texture. Remember that all organics continue to break down. After a few months you may need to add a top layer to container plants. A 3 to 6 inch outdoor application is expected to last 2 to 5 years.

3) Drought resistant
Compost conserves moisture to plants by increasing the capacity to hold water, while aerating the soil at the same time. The fungal activity of previous mushroom growing creates a moist barrier against drought and searing heat. This is excellent for vegetable gardens by improving soil structure and saving water costs, especial in arid zones.

4) Controls Garden Pests
Mushroom compost is organic matter that creates good microbial action. Beneficial microbes in turn encourage beneficial insects, earth worm activity and discourage diseases. All these natural controls help gardeners avoid the use of potentially dangerous garden chemicals that can harm our earth and threaten our family and pet health.

5) Fast growing plants and vegetables
Research shows beneficial fungus or mycorrhizae work with plants to produce synergistic energy that results in rapid growth. Since spent mushroom compost used to host mushrooms, it is full of this good fungus and reports abound about fantastic plant growth. Naturally low in nitrogen, mushroom compost does not encourage over leafy growth, making it ideal for flower bearing plants like vegetables.

6) Weed free
Mushrooms must be grown in medium that has been sterilized and composted, so the left over compost is weed and plant pathogen free. This makes perfect mulch for vegetable and flower gardens, trees, shrubs and top dressings for existing lawns. With this compost you can be confident you are not bringing in unwanted weed seeds to compete with your plants.

7) Pleasant smelling
Properly made and stored, this compost does not smell bad. In fact, it has an almost sweet smell when fresh. Even that odor quickly dissipates once put in the ground. A refreshing relief for gardeners every where who may be used to cow or poultry manures as organic fertilizer. No longer will your neighbors shoot you dirty looks for growing organic. If spent mushroom compost has a foul odor, don't use it unless you re-compost.

Mushroom Compost - 7 Organic Vegetable Garden Benefits

Rhonda Abrons bags spent mushroom compost in Austin, Texas. For more information and a free sample of 100% spent mushroom compost, visit [http://mushroomcompostblog.com]

The Benefits of Home Gardening

Home gardening is a very Green activity, and is extremely good for the environment helping reducing pollution levels in many communities. It is also a way to save money, and eat healthier food.

Economically speaking the resurgence of home farming could affect producers of food, that traditionally supplied more wealthier householders with their fruit and vegetables. Many of these products were imported from developing Countries, or in the case of Europe, new poorer members of the European Union.

Gardening

There is no doubt that home gardening makes sense, we were dependent on factory farms that often used pesticides that were possibly linked to illnesses in many western Countries. Some of the products we ate, were part of the Globalization of agriculture, including importing poultry from Thailand.

Countries that may be hit by the new trend of home gardening, could be Thailand, that depends mainly on agriculture, Slovenia and Poland, both exporters to the EU. Whilst flower gardens are turned into vegetable, and fruit patches, and homeowners buy chickens, rather than purchase eggs from our supermarkets.

Being green out of economic necessity, is a trend we all may have to face in the future, as land may start to become scarcer because of rising sea levels, and our awareness of eating more healthy food, turns us away from more unhealthier factory farming produce.

However, like everything in this age of globalization, others were co-dependent on us for purchasing their food. And the big companies that produced the vegetables, eggs and poultry for us, are probably laying off workers, and reconsidering were they can find new markets, to a new generation of home gardeners.

The Benefits of Home Gardening

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